POWER TO THE PINCHA
Power to the pincha is a 25-minute flow to build up to our peak posture, pincha mayuransana, strengthening and stretching the body as we go. It’s important to note that you do not NEED to do pincha to enjoy this flow!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
