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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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POWER PLAY
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POWER PLAY

Level: AdvancedTheme: 5-Day Festive Challenge

Welcome to our 30-minute power play practice*! We’re going to build fire and heat in the body as we move, but as always check in with what YOU need and take any modification or variation that feels good.

* We had a slight technical issue at the start, which means this video starts 5-minutes into the flow. Please take a few minutes to ground in child’s pose and settle in your breath, checking in with the body.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.