Welcome to our 30-minute power play practice*! We’re going to build fire and heat in the body as we move, but as always check in with what YOU need and take any modification or variation that feels good.

* We had a slight technical issue at the start, which means this video starts 5-minutes into the flow. Please take a few minutes to ground in child’s pose and settle in your breath, checking in with the body.

This video is saved in Your Soul Sanctuary.