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power and play, june live and q+a

power and play, june live and q+a

Theme: All Fired Up
Level: Advanced
Teacher: Cat Meffan

We’re bringing the heat with this 40-minute power yoga flow, whilst embracing all that is playful. Honour your own resonance of tapas (self discipline) as we move, breath and find our strength on the mat.

This was a live class, followed by a short Q+A and some Soul Sanctuary news.

This video is saved in Your Soul Sanctuary.