posterior chain awakening

This energising 45-minute stretch will awaken your posterior chain. The posterior chain refers to all the muscles on the backside of your body from your head to your heels – including the calves, hamstrings, glutes, latissimus dorsi and erector spinae muscles. A strong and mobile posterior chain will help to reduce the risk of injury, improve posture, balance your stabilising muscles and boosts athletic performance.

This video is saved in Your Soul Sanctuary.