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posterior chain awakening

posterior chain awakening

Theme: Fold Into Fullness
Level: Beginner, Intermediate
Teacher: Cat Meffan

This energising 45-minute stretch will awaken your posterior chain. The posterior chain refers to all the muscles on the backside of your body from your head to your heels – including the calves, hamstrings, glutes, latissimus dorsi and erector spinae muscles. A strong and mobile posterior chain will help to reduce the risk of injury, improve posture, balance your stabilising muscles and boosts athletic performance.

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