PLAYFUL TWISTS VINYASA

There are just some sequences that I absolutely LOVE and this is one of them. I hope you enjoy it too. It gets a little spicy, we find some creativity and playfulness and of course, we wind it all down at the end. You’ll need two blocks for this class to make it a little more manageable.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.