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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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playful hips, sept live class and q+a
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playful hips, sept live class and q+a

Theme: Shakti Awakening
Level: Intermediate
Teacher: Cat Meffan

This 35-minute class will have you working into your hips through balance and strength drills, being playful and finishing with a short, yet beautiful micro-meditation. This class is followed by our live monthly Q+A, plus Soul Sanctuary announcements.

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