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pause. breathe. be curious.

pause. breathe. be curious.

Theme: Ask Yourself Why
Level: Beginner, Intermediate
Teacher: Cat Meffan

Go easy throughout this practice, as always listening to your body. Take pauses and moments to breathe deep. We’ll be both powering and stretching through lower body asanas, top open through the hips, quads and hamstrings.

This video is saved in Your Soul Sanctuary.