PAUSE. BREATHE. BE CURIOUS.
Go easy throughout this practice, as always listening to your body. Take pauses and moments to breathe deep. We’ll be both powering and stretching through lower body asanas, top open through the hips, quads and hamstrings.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
