PASSAGE TO PINCHA FLOW

In this 60-minute class we spend the first half opening and stretching the body, preparing it for Pincha Mayurasana, forearm stand. As we move to the second half of the class, we’ll bring in more strength and fluidity, moving to build a strong foundation before reaching Pincha. You do NOT need to be able to do Pincha to take part in this class.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.