PADMASANA MOVEMENT BREAKDOWN
In this video we explore Padmasana, Lotus shape. We’ll talk about how to warm up for it, how to find a comfortable modification and how to accept that it might not be the shape for you.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.