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outside to inside

outside to inside

Theme: Body Alchemy
Level: Intermediate
Teacher: Caroline Inspired

We begin this 20-minute, full body dynamic practice by actually stepping onto the mat together – the symbolism of breaking free from the outside world (and all its limiting pressures + narratives) – starting the journey of connecting with ourselves (inside + out) all within the safety of our mat + yoga practice.

This video is saved in Your Soul Sanctuary.