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october flow 1: lower body fun flow

october flow 1: lower body fun flow

Theme: Lower Body Loving
Level: Intermediate
Teacher: Cat Meffan

In this 60-minute practice, we focus on strengthening and mobilising the lower body whilst being creative and having fun throughout our flow. As always, move with the breath and clear intention. Challenge yourself when it feels good and give yourself moments to pause if it gets too much.

This video is saved in Your Soul Sanctuary.