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OCTOBER FLOW 1: LOWER BODY FUN FLOW
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OCTOBER FLOW 1: LOWER BODY FUN FLOW

Level: IntermediateTheme: Lower Body Loving

In this 60-minute practice, we focus on strengthening and mobilising the lower body whilst being creative and having fun throughout our flow. As always, move with the breath and clear intention. Challenge yourself when it feels good and give yourself moments to pause if it gets too much.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.