NOVEMBER FLOW 4: STRONG & SASSY SHOULDERS
In this 30-minute practice, you’ll be firing up through the shoulders to create strength and mobility. The shoulder joint is a sensitive one, so keep checking in and only go to YOUR EDGE. Take pauses when you need to and stay focused on the breath.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
