NOVEMBER FLOW 3: INVERSION IMMERSION

This 60-minute practice will have your blood pumping all around and will challenge your ideas of what an inversion is. DO NOT FEAR, or if you do fear, try to accept and surrender to those feelings be ok. Have fun with this flow and remember that showing up on your mat is the hardest part, so you’re smashing it already.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.