NOVEMBER FLOW 1: BRING ON THE ROCKET!

70 minutes of flowing fun! This modified rocket yoga flow will have you breathing into the body whilst working with fluidity, strength, balance and flexibility. It’s the flow that has it all! Remember to work to YOUR edge, listening to your body and taking pauses whenever you need to.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.