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moving with manipura

moving with manipura

Theme: Exploring Boundaries
Level: Intermediate
Teacher: Cat Meffan

This short and fiery 20-minute practice will have you ignite power into the core and into Manipura, bringing life into your sense of personal power, self belief and confidence. As always, take what you need and leave the rest behind. Take pauses and moments to reset as often as you need.

This video is saved in Your Soul Sanctuary.