MOVING WITH MANIPURA

This short and fiery 20-minute practice will have you ignite power into the core and into Manipura, bringing life into your sense of personal power, self belief and confidence. As always, take what you need and leave the rest behind. Take pauses and moments to reset as often as you need.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.