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MOVING MEDITATION

Name: MOVING MEDITATION
Uploaded: 2022-08-15T01:00:54+01:00
Description: Not every meditation needs to take place sat down in stillness. In this meditation we explore gentle, soothing movement to enhance feelings of peace, nurture and love for the self.

Teacher: Cat MeffanTheme: Mandala Meets Energy

Not every meditation needs to take place sat down in stillness. In this meditation we explore gentle, soothing movement to enhance feelings of peace, nurture and love for the self.

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MOVING MEDITATION