MOVING MEDITATION
Not every meditation needs to take place sat down in stillness. In this meditation we explore gentle, soothing movement to enhance feelings of peace, nurture and love for the self.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
