MOVEMENT BREAKDOWN: SKANDASANA
I absolutely LOVE skandasana and revolved skandasana… as you know if you’ve done a lot of my flows! Of course my love for them is partly because I love anything in the hips, but these two are just so expressive and I love the transition between them.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.