MOVEMENT BREAKDOWN: PASCHIMOTTANASANA
The beauty of a forward fold is the chance to take our gaze inwards, to fold into ourselves. But whilst doing that on an emotional level, we still need to be thinking about alignment and getting the best out of the posture for our own body. This breakdown will have you covered.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.