MOVEMENT BREAKDOWN: MAYURASANA
We’re going BIG this month with our movement breakdown and saying hello to mayurasana, Peacock pose. As you’ll see from the video, I’m still working on it, so just try to have fun and enjoy the journey!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.