MOVEMENT BREAKDOWN: BAKASANA
In this short and sweet movement breakdown, I’m giving you some strength and alignment tips for crow and side crow. Just remember that you’ll end up going where you take your gaze, so if you’re worried about face-planting your mat, don’t look down! Forwards, forwards, forwards is key.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.