It’s been a while since we had a 60-minute flow on the membership, so welcome back! In this practice we’re bringing our focus back to WHY we love this practice and we’re taking the time to decompress through a slow, but juicy flow. Enjoy a nice long savasana to finish with too!

NOTE: I apologise for the slightly echoey sound quality in this video.

 . Be sure to use the hashtag #catmeffanyoga

 

This video is saved in Your Soul Sanctuary.