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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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MOTION IN THE OCEAN
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MOTION IN THE OCEAN

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: Move Like Water

We’re kicking off this 30-minute practice with some free movement, so pick a few songs that you love and get moving! I’ll talk you through the start of it and then we’ll flow together. Enjoy!

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