MORNING STRETCHY FLOW, OCT LIVE
A beautiful way to start the day, easing into the body and then bringing some energy and fluidity into it. This class was previously live and it has a few 2025 retreat announcements at the end.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
