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MORNING STRETCHY FLOW, OCT LIVE
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MORNING STRETCHY FLOW, OCT LIVE

Level: IntermediateTeacher: Cat MeffanTheme: Shiva: Refine Your Reality

A beautiful way to start the day, easing into the body and then bringing some energy and fluidity into it. This class was previously live and it has a few 2025 retreat announcements at the end.

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