GOOD MORNING ENERGY FLOW
A 40-minute practice to wake up and energise the whole body. Connect to your breath as you’re guided through a fluid and strong practice, igniting the fire within and getting you ready for the day ahead.
This practice is to celebrate the launch of our Soul Sanctuary apparel at https://soulsanctuary.co/shop
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.