MINI POWER MANDALA
In this short and sweet 20-minute flow, we bring heat and power into the body by moving dynamically around the mat. Expect wobbles and sweat, but mostly lots of fun!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
