Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
mini power mandala
Add to favourites Mark as Watched
Share this video:

mini power mandala

Theme: Summer Spice
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this short and sweet 20-minute flow, we bring heat and power into the body by moving dynamically around the mat. Expect wobbles and sweat, but mostly lots of fun!

This video is saved in Your Soul Sanctuary.