MINI MANDALA FLOW
Here we have a lighthearted bite size, 20- minute mandala that will have you doing one circle around your mat bringing playfulness and creativity as you embrace the wobbles. The perfect flow to get you feeling energised in a short space of time!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
