MIDDLE SPLITS STRENGTH + LENGTH
As we know, flexibility isn’t all that helpful unless we have the strength to manage it. That’s why as we move towards our middle splits in this class, we’ll be using drills that not only open, but also strengthen the hips and lower body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
