MICRO VINYASA

It’s short, sweet and a little bit spicy! We’ve got just 25-minutes to move through a vinyasa class today, using the core structure of what you’d usually find in a 60-minute class. Try to lean into presence and a sense of awareness for slowing down, even when we move through the class with fluidity.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.