MEETING YOUR SHADOWS MEDITATION
In this meditation we’ll illuminate the body with the breath and explore to some of our un-met and more shadowy inner spaces. Come to this practice with an open mind, drop in to your earth and allow your breath to guide you deep into your emotional body.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
