MEDITATION FOR RENEWAL
Ground into a meditation with me, where we’ll invite the renewal energy of Spring into body, mind, soul and breath. Take this time to call in what is going to serve you in the chapter that awaits.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
