MEDITATION: CREATE CALM
A short and sweet 15-minute mediation for you to be present. Feel into the simplicity of this practice and allow your body to melt into the pranayama technique. Most importantly, enjoy taking some time for yourself.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
