MEDITATE WITH MUSIC
This meditation is extra special to me as I’ve been allowed to share with you the amazing music of Alexis Ffrench, one of my go-to artists to play in the background of my meditations. I hope you love his work as much as I do.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
