MAY MEDITATION: LIGHT ON YOUR FEET

A short, but sweet meditation for you this month, sent to test the lightness in your feet, stillness in your body and the creeping frustration in your mind. Stay with the breath, feel into everything that is alive for you. Remember, there is no such thing as a good or bad meditation. They are all just experiences.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.