MANDALA IN MOTION

In this 60-minute water mandala flow we’ll be moving with fluidity through postures like, Warrior 3, Warrior 2, Half Moon & Standing Split. There will also be lots of opportunities for inversions. We’ll be opening and building heat in the hip space, as we feel the energy shifting and emotions igniting. As always, take pauses as often as you need to.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.