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MANDALA HIP SALUTATIONS
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MANDALA HIP SALUTATIONS

Level: IntermediateTheme: Mandala Moves

If there was ever a number one, yummy way to work deep and fluidly into the hip space, this is it! Move with an energising sensation as we work around the mat, focusing on those hips and finding freedom in the breath and body. Make sure you keep a strong awareness on your stabilising glute muscles to stop any collapsing and over-stretching to take place while you flow.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.