malasana movement breakdown
A posture that I love so much. Malasana is grounding, it opens the hips, neutralizes the spine and is also a great way to get the bowel functioning in a healthy way.
This video is saved in Your Soul Sanctuary.
A posture that I love so much. Malasana is grounding, it opens the hips, neutralizes the spine and is also a great way to get the bowel functioning in a healthy way.
This video is saved in Your Soul Sanctuary.