MALASANA MOVEMENT BREAKDOWN
A posture that I love so much. Malasana is grounding, it opens the hips, neutralizes the spine and is also a great way to get the bowel functioning in a healthy way.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.