LUTEAL LOVE SLOW FLOW

Some of us feel fatigued when the body produces more progesterone, so you may feel tired and a bit achey during the luteal phase. This class is here to help bring some soft fluidity into your day. We slow things down, but we continue to harness a little bit of strength through some standing postures. Take as many modifications as you need today.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.