LUNAR SLOW FLOW

Welcome to a fluid and slow full body stretch, moving deeply with our energy as we flow. We open this class by using our breath and hands to find a connection to an outer energy and then move with the gentle, yet powerful energy of the moon. No matter the moon’s phase, this class is a way of honouring it’s existence.

This class is pregnancy safe.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.