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lunar serenity

lunar serenity

Theme: Lunar Alignment
Level: Intermediate
Teacher: Caroline Inspired

We use the energy of the moon to release, let go + surrender through this slow + restorative flow. This moon phase inspires slower transitions, releasing exhales, soft intuitive movement to create space in the hips + spine. Wind down, let go + begin to trust that everything will fall into place, without you forcing it there.

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