LUNAR SERENITY

We use the energy of the moon to release, let go + surrender through this slow + restorative flow. This moon phase inspires slower transitions, releasing exhales, soft intuitive movement to create space in the hips + spine. Wind down, let go + begin to trust that everything will fall into place, without you forcing it there.

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Caroline Inspired

Caroline is all about slowing down, being present, keeping the vibes high and the wisdom deep. Caroline shares her love for yoga through teaching and as a student of the practice. She lives a yoga-inspired lifestyle and loves inspiring people to practice yoga every day, without having to step onto the mat.