LUNAR LADDER FLOW

In this 30-minute moon flow, we’ll be taking things slow, winding the body down and cultivating a sense of openness and calm. As this is a moon flow (usually slower than our regular vinyasa classes), take as many modifications as you need to and ease yourself from one pose to the next, transitioning mindfully and gently.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.