LOWER BODY FLUID FLOW
In this 45-minute lower body fluid flow with Caroline, you will be opening, activating and strengthening legs and glutes as you move around the mat. This is a great practice to enhance your mobility, as we work towards our inversions.
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Caroline Inspired
Caroline is all about slowing down, being present, keeping the vibes high and the wisdom deep. Caroline shares her love for yoga through teaching and as a student of the practice. She lives a yoga-inspired lifestyle and loves inspiring people to practice yoga every day, without having to step onto the mat.
