LOW ENERGY WORKOUT WITH CARLY

Our guest teacher Carly Rowena, takes you through a weighted workout, perfect for when you are feeling low in energy, but still want to train. As always, take it at your own pace and stay hydrated.

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Carly Rowena

Carly is an experienced Fitness, Breathwork and Meditation coach. Boost whatever mood you’re in and connect you with your body through meditation, workouts, yoga, breathwork and hypnosis.