LOVING KINDNESS RESET YOGA NIDRA
Set up your space for a cosy yoga nidra. This yoga nidra is designed to reset and realign you to a deep awareness of loving kindness. By diving through your conscious realm, into the subconscious, you’ll cultivate joyful happiness for yourself and those around you.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.