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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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LOVE FOR YOUR HEART
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LOVE FOR YOUR HEART

Level: IntermediateTheme: Let's Celebrate

Welcome to our month of celebration! In this 30-minute stretchy flow we’ll be unlocking the heart space and allowing love, compassion and forgiveness to flow freely throughout our mind, body, breath and soul. Honouring every part of yourself as you move on your mat.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.