LET IT FLOW, VINYASA STYLE

Set an intention and be ready to fully drift deep into this 60-minute vinyasa flow. We’ll be powering through the legs and testing our balance (and frustration/patience!) in this practice, so there might be a little sweat forming. Take moments to pause whenever you need it and HAVE FUN. Feel into to playfulness of this flow.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.