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let it flow, vinyasa style

let it flow, vinyasa style

Theme: Ask Yourself Why
Level: Intermediate
Teacher: Cat Meffan

Set an intention and be ready to fully drift deep into this 60-minute vinyasa flow. We’ll be powering through the legs and testing our balance (and frustration/patience!) in this practice, so there might be a little sweat forming. Take moments to pause whenever you need it and HAVE FUN. Feel into to playfulness of this flow.

This video is saved in Your Soul Sanctuary.