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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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LET GO AND FLOW
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LET GO AND FLOW

Level: BeginnerTeacher: Cat MeffanTheme: The Wind Down

Welcome to a 20-minute letting go flow, where we’ll be moving through a releasing sequence, drawing the body, mind and soul into a slower, more easeful state. This is full body stretch aimed at finding freedom of tension.

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