LEGS & BOOTY EXPRESS WITH ASHLEY
Welcome to your 15 minute lower body express class! Today we’ll move through short squat, lunge and glute focused sequences using just a yoga block to build strength through the legs, glutes and deep stabilising muscles.
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Ashley Freeman
Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.