Invite friends
Sign In Free Trial
leg mandala stretchy flow, sept live

leg mandala stretchy flow, sept live

Theme: Find Your Tribe
Level: Beginner
Teacher: Cat Meffan

In this 40-minute class, we explore the lower body, moving through fluid stretches to open up the whole lower body. Mandala means circle, so in this practice we stretch the full circle of the hips and the legs.

This video is saved in Your Soul Sanctuary.