LEG MANDALA STRETCHY FLOW, SEPT LIVE
In this 40-minute class, we explore the lower body, moving through fluid stretches to open up the whole lower body. Mandala means circle, so in this practice we stretch the full circle of the hips and the legs.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
