KROUNCHASANA + PARIVRITTA SURYA YANTRASANA (HERON + COMPASS)
In today’s movement breakdown, we take a look at Heron and Compass shapes. One can transition nicely into the other, so I thought it would be good to group them in a breakdown video.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.