JULY FLOW 4: TO SPLIT OR NOT TO SPLIT

The hips are an area where we can find a lot of resistance, but also for some people, a lot of freedom and joy. This matched with working towards the goals of being able to do the splits is a place where feelings and emotions can really start to flow. Take your time throughout this practice to feel into your body and don’t push yourself too far. As always, breathe.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.