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july flow 4: to split or not to split

july flow 4: to split or not to split

Theme: Honour & Accept
Level: Advanced, Intermediate
Teacher: Cat Meffan

The hips are an area where we can find a lot of resistance, but also for some people, a lot of freedom and joy. This matched with working towards the goals of being able to do the splits is a place where feelings and emotions can really start to flow. Take your time throughout this practice to feel into your body and don’t push yourself too far. As always, breathe.

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